Depression and Mood Swings

Depression and mood swings are a common infirmity for those with Borderline Personality Disorder. Major depression is identified by one or more major depressive episodes, which are defined as experiencing two or more weeks of (1) depressed mood and/or (2) loss of interest or pleasure in daily activities. Mood swings are differentiated by periods, generally referred to as episodes, of mania and depression.

Mood disorders may include various symptoms, but the overriding complaint is a disturbance of mood. The turbulences of mood can be feelings of depression or mania. During episodes of depression, one can feel persistent sad and empty moods, loss of interest in activities, feelings of guilt, feelings of unusable and physical ailments such as headaches and chronic pain.

Depression and mood swings are menopause symptom. The imbalance of hormones reasoned by menopause can affect the neurotransmitter, serotonin. Mood related episodes of mania and depression basically recur during a person’s life. When we savor feelings such as happiness, stress, fear, depression or anxiety, the brain releases chemicals called neurotransmitters. It is the manumit and re-absorption of these neurotransmitters which affects how we feel. People who experience anxiety and depression cunjoined disorders can have an imbalance of the neurotransmitters serotonin, norepenephrine, GABA and dopamine.

Anxiety, psychosis, or consiquent abuse may also be found in a mood disorder but the overriding medical presentation is that of a disturbance of mood. Vitamin B complex in affiliation with magnesium can help your body to deal with the physical and emotional stress related with depression. Anti-depressant means a group of drugs which especifically address the chemicals in the brain that affect mood, in such a way as to alleviate depression.

The medications usually work by repercussing the effect that specific neurotransmitters have on the central nervous system (CNS). These neurotransmitters are Serotonin, Norepenephrine, Epenephrine, and Dopamine. Monoamine Oxidase Inhibitors (MAOI) are an older class of antidepressants. People on MAOIs must avoid foods that are high in tyramine.

Depression and Mood Swings Treatment Tips

1. Cognitive therapy helps the depressed person.

2. Vitamin B complex in conjunction with magnesium can help your body to deal with the physical and emotional stress.

3. Electroconvulsive Therapy effective treatment for depression.

4. Depression Light Therapy also usually treatment depression.

5. Vagus Nerve Stimulation (VNS Therapy) also usually treatment depression

6. Transcranial Magnetic Stimulation can help your body to deal with the physical and emotional stress.

How to Implement Mindfulness Meditation

Mindfulness meditation isn’t as transcendental or as New Age as it might sound. In fact, it’s really just a lengthy phrase to mean something that you might already be doing without realizing it. In essence, mindfulness meditation is taking the time to think about what is going on at the moment and to be aware of the things that you are experiencing. Why is this important?

A lot of times, people practice avoidance. If you get fired from work, you have an argument with your significant other, or have someone back into your car then your first reaction might be to rent a movie, veg out on the sofa, and possibly eat chocolate or something equally unhealthy. Although all of these have a time and place, if there is an on-going issue, none of them help solve the problem at hand.

On the other hand, when you use mindfulness meditation, you take the time to really let the anger, frustration, disappointment, hurt, or even elation wash over you and then you go from there. It’s about letting these feelings have a time and place in your body, dealing with them, and then moving on.

There are several reasons why this can be beneficial to you. For one thing, it can help you if you have anxiety. While it’s not completely giving in to the anxiety, it is a way for your body to accept that it is happening and then understanding that that it doesn’t have a practical reason to be there.

So how can you do it? It does take practice, as well as some control. If you find that your mind starts to wander, then it’s important to try to gain control of your feelings and thoughts and to focus on your breathing. Sometimes, focusing on your breathing is not just a way of controlling your body, but a way of controlling your mind as well. In fact, controlling your breathing can be a way of diverting the attention away from the physical responses that your body is having to stress.

Some people even go so far as to practice this when it comes to over-eating. For example, if they have a tendency to eat too much pasta, then instead of just looking at their plate as a bunch of noodles and sauce, they pay particular attention to the taste, color and texture. By not completely shutting off their minds to what they are doing, and instead actually focusing their attention on the food at hand, they sometimes find that it’s easier to stop when they are full.

Recognizing Low Levels Of Serotonin

Serotonin could be a powerful all-natural chemical, created by our physique by which adjusts sleeping styles as well as longing for meals. Nevertheless, the duties are often much more substantial, based on current study, and it’s thought that reduced ranges concerning an increase serotonin dopamine could be a top trigger for melancholy. Because it has an essential influence on temper, on how we presume, numerous medications created for melancholy treatment ought to improve serotonin quantities, to create all of us really feel fantastic once more.

There is nonetheless a great deal discussion taking place regarding the instant connection amongst serotonin and other natural treatments depression carry out inside the human mind as well as depression signs and symptoms, although. Provided that levels of this sort of all-natural chemical within the human mind can’t be assessed, it’s unsure whether or not or not an excellent not sufficient quantity of serotonin will probably be the cause driving depressive problems or maybe depression signs and symptoms actually sparks the drop in serotonin ranges.

Serotonin options may be discovered in simple actions, like sleeping sufficient every evening. It truly is thought that the mind requirements a minimum of 7 hrs of slumber every and each 1 day, so as to replenish or increase serotonin. Other actions that needs to be a part of depressive problems natural therapy techniques are sustaining a nutritious diet, swimming within the sunlight, performing workouts, as well as possessing a chuckle. These types of natural serotonin remedies may assist available an excellent offer for dealing with much more mild conditions related with depressive problems.

As a result, no-one can inform if decreased serotonin quantities would be the kind making depressive problems or an additional psychological problems, provided that this sort of reality can’t be medically established up. A number of specialists declare that your drop within 5 htp serotonin might be the cause driving depressive problems instead than the other way spherical. While serotonin therapies are essential, so you can uplift disposition as well as fight melancholy, the true hyperlink in between serotonin and depression signs and symptoms is not explored.

The dearth of serotonin inside a person’s method is observed like a root concerning melancholy by numerous well being treatment experts stemming via reduced serotonin and dopamine. For that cause, antidepressants that stop the reuptake concerning serotonin within the anxious cells tend to be suggested simply because technique to depressive problems. It might be asserted decrease serotonin indicators and signs and symptoms are often remedied within this way, nevertheless this specific medications just improve the existence of the actual neurotransmitter within the thoughts for just about any short period of time, following which it an extra dosage needs to be utilized. This truly is not even near to as becoming a treatment, additionally a decrease serotonin treatment requirements to become looked for a spot various.

Anti-Depression Medication List – Methodology For Natural Cure

Depression is a complex condition which is often characterized by deep sadness, a feeling of worthlessness and loss of interest in happenings and activities within the society. Millions of people in the late twenties and early thirties are reported to suffer from depression each year.

Most of us are under the impression that women suffer more from depression, but it is an alarming fact that men are much more affected by depression and 50 percent of people don’t seek anti depression medications and help of medical practitioners or counselors. The diagnosis for depression can be started when the symptoms mentioned are shown consecutively for more than two weeks. Natural cure for depression can be made possible with advice sought from psychiatrists who provide counseling or prescribe suitable drugs from the antidepression medication list.

The antidepression medication list consists of SSRIs, SNRIs, MAOIs, tricyclics and other types of anti-depressants.

Selective Serotonin Reuptake Inhibitors (SSRIs) are very much helpful to cure depression during the early stages of the disease. These are one of the newer versions of anti-depressants. Few of the major SSRIs are Celexa, Lexapro, Prozac, Zoloft etc. There has been evidence that SSRI antidepressants invoke suicidal thoughts in children and therefore it is not advisable for usage in people below 18 years of age.

Serotonin -Norepinephrine Reuptake Inhibitors (SNRIs) are also a newer class of anti-depressants which work on different aspects involved during depression. Few major drugs that are included within this group are Cymbalta, Pristiq etc. This type of antidepressants are said to be dual acting and hence becomes beneficial for some patients.

Monoamine Oxidase Inhibitors (MAOIs) are another group of anti-depressants which work mainly by increasing the low levels of monoamine when less in quantity leads to excessive production of tyramine which poses harm by increasing blood pressure suddenly causing hemorrhage. The major MAOIs are Nardil and Parnate.

Tricyclics are considered as older version of antidepressant drugs and are less popular nowadays but they are still important in reliving the people who are under a major depression. Few of the major tricyclics may be listed as Adapin, Anafranil, Tofranil, Norpramin etc.

Major Depression Symptoms Everyone Should Know

Major depression symptoms are very important things to know especially for people who’s suffering from depression. There are some reasons why someone can experience this kind of health issue. Before going further, let’s take a look at some differences about major depression and severe depression. First, you should know that those who have 5 or more symptoms of depression in 2 weeks or more can be diagnosed with major depression and can be considered as symptoms of severe depression. Some of these major depression symptoms are accompanied with some changes in eating habits and sleeping habits. Now, let’s learn more about these symptoms.

Lack of Energy or Fatigue

In fact, major depression can occur due to a single traumatic event. Chances are that your depression can also occur to numerous personal disappointments. However, there are also some people who develop this kind of health issue without any life crisis. Once at a lifetime can experience stressed out thus we need to find some ways to help us to get relaxed. Fortunately, there are so many options which will help us to deal with this stressful situation. One common symptom is fatigue or lack of energy. If you experience this kind of health issue then you should be aware that you might have a mild depression symptoms.

Major Depression Symptoms – More about Signs

In order to help you whether or not you suffer from major depression, there are some common symptoms you should know. For depression symptoms in children, the most common one is depressed mood. For adults, things like the ability to concentrate, think and make decisions is reduced which can affect their daily life activities especially at work. They also have frequent thoughts of suicide and death. When you do realize that your symptoms can affect your day to day activities, then there is no doubt that your symptoms are severe enough. In such situation, you need to take immediate treatments or the condition might get worse.

Major Depression Symptoms – Is It Curable?

Fortunately, there are some treatments available for those who suffer from major depression. There are some remedies which will help you to keep your major depression symptoms. While drugs and pills can calm the situation, people should understand that long term drugs can be very dangerous. There are some treatments to consider but you should consult with a doctor first. Antidepressant therapy combined with psychotherapy would be a good choice as it can be very effective to cure this kind of disease. One thing you should know is that major depression symptoms are not caused by a mixed episode.

Ways To Conquer Depression

Depression is a misunderstood condition. Most people feel guilty, blame themselves, and do not try to make changes. There are many options you have to help you triumph over your depression. This article contains many tips to help you get rid of your depression day by day.

Develop new interests and you can ward off depression. Some people become depressed because they are idle and don’t do enough. Common routines, even if they cause you to be extremely busy, can eventually become dull. Some things that will help with self-esteem and being happy are new activities and hobbies. There are many activities you can participate in that will help to ward off depression.

Wear your best clothes, and take a step outside. You do not have to go anywhere in particular, just go out because you want to. When you do something to improve how you look and to make yourself feel more attractive, it will have amazing effects on your feelings, and help overcome your depression.

Depression can be linked to a lot of different causes, and every individual has a unique condition.

Whatever the issue, as long as you let it bother you, it will contribute to ongoing depression. Make an honest effort to address as many troubles in your life as you possible can.

Fresh flowers in the home can be a great mood lifter. From the bright colors to the pleasant aroma, the healing power of flowers is not nearly as trite as it may sound.

If you are looking for relief from feelings of depression, try losing yourself in a great book. A book provides a temporary escape to a different world. Reading is a great way to distract yourself from your depression, giving your mind a rest.

Depression can be caused by poor diet. Certain types of foods and lack of other foods can cause you to experience symptoms of depression. Strive to eat a healthy diet and avoid excessive fat, sugar and refined foods.

When you are feeling depressed, eat three square miles. A loss of appetite can be a symptom of depression, but eating less or none can further depression and energy loss. You must consume an adequate amount of calories or your body will not have the fuel that it requires to get through the day. Nutritionally dense meals eaten regularly will keep your body feeling great even when your mind doesn’t.

Some people drink alcohol as a way to escape their depression. You may feel good at first, but it’s just the alcohol’s effects.

Try to remain positive about all the obstacles life throws at you and you’ll have a great shot at beating depression. By remaining positive about situations, this gives you the best chance at being in a position to overcome a possible depressing situation.

You can find relief from depression through acceptance. Many people who have depression think that their depression will lift if they get something specific, such as money or a new partner. But, releasing unobtainable desires and accepting reality will improve your mood. It can also encourage you toward realistic efforts to obtain what you need in life.

Depression is serious business, but options exist for those who suffer from it where they can make alterations to their lives that provide relief. Helpful knowledge and information is out there that you can find and use. Make the changes outlined below to decrease the depression affecting your life.

Overcoming Depression With Jesus Christ

Overcoming Depression The Spiritual Battle

If ever Satan had a favorite weapon against humankind, it is Depression. The reasons he chose it are many. The most important reason is because few therapists and Christian counselors know how to combat it at the spiritual level, where its roots lie deeply buried in our souls.

Depression can be categorized by its causes, such as genetic, medical, familial behaviors, emotional or sexual abuse and so on. If we find those causes, we may better understand some of the cure, but not all of it. To fully embrace the cure, we must look at the big picture first, and then we can zoom in on the map and see the dark parts of the road from above not visible at ground level where we are at, because of all the ground clutter.

Overcoming Depression; Understanding Emotionality

God created us in His image, to glorify Him, and to someday live in His presence in a Heaven He is creating for us right now. We are designed as emotional creatures to live in emotions. We are as fish to swim in the sea of emotionality. This sea is of joy and enthusiasm. We are to be excited for the works God has placed in our hearts to do for Him. God intends for us to be full of joy so that we can love and nurture others around us who need it, and to delight with our doing.

In depression we are as fish on dry land, with no emotionality to swim in and we are held captive by gravity, isolated from all others in our pain and emptiness. We are literally paralyzed as human beings and we cannot bring glory to God in any way.

Overcoming Depression; You are Not Alone

In Galatians 5:22 God’s word says: ‘And the fruit of the Spirit is: Love, joy, peace, long-suffering, kindness, goodness, faith, meekness, temperance: against such there is no law;’ Does that sound like you or your loved one today? We did not think so. Your paralysis is not in God’s will! He wishes to bring you to Him, in His strength and guidance, and not on your own power.

Overcoming Depression by Understanding The Selfishness Block

Another reason Satan loves emotional pain of all types to paralyze humankind is because of the need for understanding our selfishness for us to heal. That is where the breakdown to healing begins.

The bridge from depression to Christian redemption involves understanding ‘selfishness.’ We must pick our selfishness or sense of self up, and then lay it down again after we have properly embraced it.

The blanket message of our call to Jesus Christ is that we are to deny ourselves and follow Christ, and begin serving others instead of ourselves. The assertion is that we are evil and selfish at the expense of those around us. While that may be true of haughty, self-inflated prideful sinners, that is far from true with those of us with depression, oftentimes victims of emotional abuse or other horrific events such as lost or missing parents.

Overcoming Depression and Our Sense of Self

For us the problem is that we need more selfishness, not less, to gain back our healthy ‘Sense of Self.’ The laying down of ourselves can only come after we are fulfilled and all of our emotional needs are met, and not before. We are the sheep that need to be nurtured back to health, so then we can assume a position of servitude and help others. Sick do not ‘serve,’ they are to ‘be served,’ and this is what our website is all about. We must first gain a ‘sense of self,’ before we can give it back to Jesus Christ for redemption, and moving on. We cannot give back to God that which we have never had, or has been stolen from us!

Overcoming Depression; Accepting God’s Gift of Our Sense of Self First

Overcoming depression means accepting our all important ‘Sense of Self, from God so that we can heal, then as a gift giving it back to God, in our love of Him. Here is where we will help you get back the missing inner core of your being, your self esteem. Then in the right steps we will show you how to give that back to God in the proper context, when your time is correct, but not just yet.

Overcoming Depression with Restored Self Esteem

For the emotionally needful, and those with low self esteem, the acquisition of self esteem to attain strong mental health is supremely important. The first step is for us to realize that we matter and we are infinitely important to God. He wants us to know that, first, foremost and above all else.

Overcoming Depression Just as You Are

We have all heard the words ‘just as you are,’ that God’s people share to those around them. And nowhere is that more specific and correct than to those of us in deep emotional need, with literally no self esteem. In God’s World, there is no such thing as being someone too broken or needful whom God does not want, or cannot use. The more broke you are, the more God loves and wants you. What is exciting is that the more broke you are now, the more wisdom and strength you have inside that you can share with those behind you in years to come!

Please consider trusting in God for your help with depression. God’s greatest joy is in building your high self esteem. We believe with all our hearts that trusting in God through Jesus Christ will open the spiritual door for healing.

Understanding Anxiety Symptoms

Anxiety Symptoms, unlike symptoms of depression and sadness are manifested as much physically as mentally. With stress and anxiety the body is the greatest indicator, more than the mind. Symptoms usually are more than normal energy such as fidgeting, repetitive walking and not being able to stay in a relaxed posture, either sitting or standing. Feeling on edge, uneasy, looking out of windows, looking around or intense movements are common. It is often characterized by not being able to focus on one thing and trying to be aware of everything in our environment, and overall being hyper-vigilant. Anxiety attacks symptoms are the most severe with a complete breakdown in physical control and can result in panic. The fear of loss of control and embarrassment compose much of what contributes to that stress.

Body Awareness

This excessive activity can be irritating to others, who are constantly telling us to, ‘Settle down and relax.’ If we need to know our stress and anxiety levels, then we need to look at our bodies. Over time we may have learned to ignore our bodies, and we may not be aware that we are in an anxious and stressed state. We may appear serene and peaceful, but our body posture and physical activities may tell a far different story. Others will sense what we are ignoring and it will bother them. Body posture and body language never lie, and with practice we can become aware of our anxiety symptoms in how we are feeling by sensing how tense our bodies are. In the martial arts we call this ability, ‘feeling our bodies through our bodies.’

Anxiety Symptoms and Social Effects

Fidgeting and nervous energy are not the only physical anxiety symptoms. Anxiety and stress can be expressed as digestive troubles, food addictions and trouble sleeping. Also we may have excessive sweating or cold extremities, which themselves cause social stress as we are reluctant to shake hands or wear clothing that shows sweat. Tendency to blush or increased clumsiness also can be symptoms.

The Snowball or Avalanche Effect

There are mental symptoms as well, and can also be depression warning signs. One of the damaging characteristics of these mental symptoms of stress and anxiety are that they tend to recycle in a loop and therefore increase the damage of their effects as they grow more intense. How this works is when we feel stress, we may lose ability to think of things to say, and as we become more tongue-tied, our stress and the tongue-tied symptom escalate. This escalation can go off the scale and we feel we are losing it. It only takes one episode to make us lose our nerves entirely. This increases probability for the next episode because we are now looking for failures in this particular area, and expecting another escalation. We now have developed another specter to fear, and that is loss of control, resulting in panic attacks.

The Layering of Symptoms

As with all psychological symptoms, symptoms of anxiety can happen in a hierarchy, and there can be primary and secondary symptoms. A primary symptom might be sweaty and cold hands, a second level symptom might be overeating, and a third level symptom could be loneliness from withdrawal socially. The longer we have anxiety the more second and third level symptoms we will experience. Stomach ulcers and sleep deprivation would be third level anxiety symptoms, as would some addictions and relationship problems. Singular occurrences of anxiety are not of themselves damaging, and some anxiety is fun; that is why we ride roller coasters. However cumulatively, anxiety can be very damaging to our physical health, and will lower our self esteem over time.


Depression Warning Signs

Are you concerned about signs of depression in yourself or a loved one? Not all signs of clinical depression are the same. There is a hierarchy to symptoms of severe depression because some indicators have more relevance than others. It is normal to occasionally feel down and depressed due to problems God allows to happen to us, but it is the patterns and the frequency that are the real depression warning signs.

Signs of depression in general include sadness, having no interest in life, a completed deflated feeling and wanting to withdraw from life in general. Inability to concentrate and not wanting to attend to life’s affairs such as maintaining our car, get the mail and pay our bills are very common. These are first level depression warning signs.

Right on the heels of these signs of clinical depression are what we call second level ones. When we feel depressed, our behaviors express it which causes second level effects. Withdrawing from others socially and seeing our withdrawal as cowardice and inability to overcome what we may incorrectly label as cowardice (especially in men) may bring on feelings of shame and low self-esteem.

These signs of clinical depression tend to compound the problem logarithmically, not just add to it, but multiply it. We may blame ourselves for not being strong enough to control our feelings and for not being able to ‘snap out of it.’

Having a need for emotional support when we feel weak is part of being human, because we are emotional creations. We were specifically created by God as His highest creation, to bring glory to Him, and more specifically to at some point in Humankind’s development to have fellowship with Him in person in a new Heaven right here on this earth.

What is most important is not just a specific depression warning sign but a pattern. If these symptoms of severe depression occur for long periods, long enough to change our lifestyle, social activities, sleep and health habits, then intervention is necessary.

There are last ditch attempts to which we may resort to regain control of our lives. The most severe are thoughts of suicide or other extreme action. Psychologically we are all hardwired to have control of our lives, and when other choices do not work, we will at some point resort to get out of pain by any means possible. This is not a sign of insanity, but is normal human nature in deep pain.

More than one in ten persons with depression is reported to take their own life, which is the deepest of tragedies.

Look at this more complete list depression warning signs and see if you or your loved one has experienced any of them:

Feelings of Guilt and Unworthiness

Difficulty in Concentration and Remembering

No Interest or Enthusiasm, even Over Things Once Enjoyed

Thoughts of Suicide, Disasters and Frightening Things

Fatigue and Trouble Sleeping Having a thought life that never stops when we lay down to sleep, never ‘releasing’

A Low Threshold of Anger

Depression is generally described as ‘anger turned inward’, as when normal anger in us as children is never properly allowed to be expressed by an unskilled, abusive or even an absent parent.

Strong Mood Swings from a Depressive State to Temporary Happiness This is one of the third level depression warning signs and usually accompanies the thoughts of suicide above.

Eating Disorders, Overeating or Loss of Appetite

Trouble Sharing Our Feelings with Others

A Withdrawn Social Posture Resulting in Loneliness

Health Problems Resulting From Self Neglect

Overall Feeling like a Failure which is Our Fault

Strong Feelings That We Have Let God, Life or Others Down

Feelings of Not Deserving Help and Comfort

So, What is God’s role in all of this?

Signs of Teenage Depression Working With Christian Teenagers

Signs of Teen Depression: An Expanded Study

The social realm we call the teenage years can be fulfilling to the outgoing, but can be very killing to some who are introvert or with low self-esteem. Deep emotional need is a predator to our youth, and once cut out of the herd withdrawn in low self esteem, this predator can be deadly. To better see the signs of teenage depression in our youth, it is all important to have our relationships to them at their strongest. ‘Why is that?’ you may ask. The two reasons are simple but very important.

Reason One: All teens live in a socially dependent world, far more so than us adults. The herding instinct they are in, the need for peer approval and the need for finding their place amongst their own is very strong. This translates into needing to be liked by their peers. This need strongly alters their behaviors.

Reason Two: Teens and youth in general are not able to put into words the deep things they feel as skillfully as us adults, and they will see their own emotional imbalances or needs as a fault, which brings them shame for having them. The bottom line is this: what these two things mean are those teenagers who we suspect have the most emotional needs will work the hardest to try and hide it, That being the case means we are going to have to not only play detective, using our gut feeling in what behaviors are right for a certain teenager, but we also must have as close a relationship with them as possible, so that they will more openly confide in us.

Signs of Teenage Depression: Start With A Relationship

This is why we address first some basics first on how to be a good leader or parent. Remember the reason for their emotional need such as social fears, low self esteem or depression may have at its roots mistreatment by an adult or a missing parent in their life. Their trust of us because we are an adult (or trust of life in general) may not be as strong as it needs to be.

Signs of Teenage Depression: Teens first, Christian second!

The most important thing of all is this: Whether they are new born-again believers with a zeal for their new found faith, or they are seasoned believers in faith since their early youth, it does not matter. Working with Christian teenagers means remembering that they are teens first, then they are Christians second, and that order will not reverse! Hormones, short term values, and peer pressure, and the biological ‘herding instinct’ that plagues us all in our youth is currently plaguing them.

What our Christian Faith does is give us the strength to be good parents. We must be patient and long-suffering towards them, and most of all forgiving.

Signs of Teenage Depression: Christian Teenagers and Their Walk

A Godly walk is something that will get stronger the longer we walk in our faith. Life cannot endow young adults with the wisdom of us older adults no matter how great a kid they are, and no matter how hard they try to follow in their faith. That level of wisdom is just is not in them. They have not been on this earth long enough to see all the ways of life, God’s ways or otherwise. Remember, we can teach knowledge, but we cannot teach wisdom.

What they are in tune with are the terms ‘here,’ ‘now,’ ‘me and my friends,’ and ‘why can’t I have this?’ and other such present tense terms. Forget about trying to explain the concept of money or scarcity, which just is not going to happen!

Signs of Teenage Depression: Go By Your Gut Feeling in Any Situation with Them

We can tell if something does not feel right in a young person’s life. Intuition does not lie. We psychically can sense emotional disturbance in others. With practice we can develop an approach to young adults that is not threatening or pushy. There is a correct way for each personality type to relate to teenagers which only experience can teach. There is a correct way which you will learn for yourself in how to sense, put your finger on, and approach any needful teenager.

The suggested remedies shared here will not have that much to do with specifics, such as ‘you should not let them date before age 16.’ The reason is because if we get too much into specifics, they will not apply to all teens, for young people mature at different rates and at different ages, so to set a general standard is not specific enough in every case. You know your youth group better than anyone does, and you know what will work with their growth timetable and what will not. For that reason we are going to focus more on the application of character, since that is what they readily relate to and they will notice above all else.

Signs of Teenage Depression: Christian Teenagers and Consistency

The first principle to apply is consistency. Whatever standard we may set for our home, and their activities, be sure we are consistent. Be sure if we set a rule or standard, that we apply it to all the children in our home, as well as our self. We must include our self in our rules, for them to see the reason for living up to that standard. It is a short step in their minds to justify the breaking of a rule by disobedience if they see that mom or dad break it for themselves under certain conditions. That is all the reason they need to see life on their terms and to ignore ours. Our parents admonished us to ‘do as we tell you to do, do not do as we do.’ That of course was an example of the gravest of stupidity!

Signs of Teenage Depression: Christian Teenagers and Character

The next principle to apply is character. This application not only has to do with what we would allow or not allow our teenager to do in their lives. It has to do with what we do with our life. This is not just to do with our allegiance to our church and to our circle of friends there, but has to do with how we respect all others in our community. How we conduct our personal affairs with other adults, how we conduct our self with our employer in the discharge of our duties, and most importantly, how we live up to the obligations to other adults in our relationships.

Signs of Teenage Depression: Christian Teenagers and Imitation

We would think that, how adults regard other adults in their relationships would be the last thing our teen would notice, that is not true. Unbelievably, that is the most noticeable thing our teen will ever see about us. All young adults instinctively key in on how we perceive and treat others in our neighborhood, work, church, and our community at large. If we take some time to speak with a distressed neighbor about a property matter when we are in a hurry, our teenager will notice. They will notice clearly that we value community highly, and we seek to serve.

Signs of Teenage Depression: Offering Emotional Availability

If we talk politely and with interest about another person’s computer, car, or health problem, our teenager will see. Our young adults will acquire the exact attitude we have for our duties to life. Where this will have positive effect is when we place conditions on their activities, they will see our obedience to the conditions in our life, and respond in kind, for they will learn from us. Teens are keen to imitate sincerity and compassion. They seek ‘emotional availability’ in adults, and a troubled teen will definitely be attracted to us when we master that fine art in our character.

Signs of Teenage Depression: Christian Teenagers and Our Personal Ego

The last concept we will talk about in dealing with Christian teenagers is to leave our ego out of our parenting or supervising. We are to be their teacher, coach, supervisor, or parent. While the bonds of love are strong between you, you are not their best friend. They already have their best friends. You are not here to marry them or create spiritual unification between them and you. It is not your teenager’s responsibility to give you your sense of meaning and fullness in life as an adult. That is your responsibility to find it for yourself.

Signs of Teenage Depression: Christian Teenagers and Rules

We must be cautious if we are one of those teachers, coaches, or church leaders who have the weakness of wanting them to like us, and ‘to be one of the gang.’ Remember, by nature, our teenager will quickly learn the fine art of manipulation to get what he or she wants. All teenagers pick up instantly on two things, first are how you treat other adults, and second are our need of approval from them. They will soon start giving us hints that if we did this or that, we would be the greatest.

They may try the trick of comparing us to a previous parent, or other parents, or church leader to extract their will from us. Do not fall for it. They are not interested in building our popularity with their group; they are interested only in going to the amusement park so they can be with their friends. Teenagers will threaten us with rejection if they think we have a weakness for it, because they do not know how much it hurts. Even in being their parent, we are not immune to that trick.

Signs of Teenage Depression: Christian Teenagers and Letting Them Go

Parenting, coaching, teaching, or being a group leader requires thick skin sometimes. Eventually all teenagers will leave us, and not always will they say thanks. The only satisfaction will come from us knowing within our self that we did the best we could do. If we tried to be the best we could be, and were our most sincere self with them, then we will have done a great job. We must know we did a great job from within, for rarely will they be able to tell us that. As parents, coaches, and youth leaders, we do not receive report cards. You are a responsible leader or parent; otherwise, you would not be here.

Signs of Teenage Depression: Lead Christian Teenagers by Doing Things in Your Style

One final point of advice in our working with Christian teenagers is; each parent, coach, and leader is different. No two adults will have the same lessons to teach to the young persons in their charge. What the teenagers in your care have to learn from you is your gift to them. No other adult will have the same gift as you do, and your gift is very special. Your relationship to your teenagers will be different from another adult’s relationship. Do not copycat, be yourself for that is what they want, the real you. By being your authentic self, you are teaching them to be their authentic selves. Remember children and teens sense sincerity, and imitate it. Years later, they will remember you with deepest respect.

God bless you in your walk with Christ and your ministry to your son, daughter, church or neighborhood youth group. If you are not affiliated with any church, but are involved in community and youth work only, remember, non-religious is not necessarily non-godly.

Again, one of the strengths of teens in general is a profound ability to recognize sincerity, capitalize on that! God has sent you into the lives of these young people because you have something to offer them. Be yourself and share yourself unreservedly with them, and they will grow up stronger for it.


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