How To Stop Panic Attacks Once They Have Begun

Whilst most of the information online relating to how to stop panic attacks is not much use (to me anyway), I have come across a few good nuggets of information. I read an article about 4 simple steps to take to stop a panic attack once it has already begun. Whilst everyone is looking for a complete cure to panic attacks, it is also nice to look at methods to stop a panic attack whenever it arises, or at least lessen its effect.

When I used to suffer from panic attacks, I used to run these thoughts through my head, and sometimes it really did help. It takes three minutes for your adrenaline glands to fill your body with adrenaline when having a panic attack, and it also takes three minutes for your body to stop the adrenaline reaction.

Firstly, you should try to relax, and control your breathing – aiming for slow deep breaths. Whilst doing this you should constantly tell yourself that you are not in any danger. This, combined with the breathing, should relax your body, which is the first step to stopping the release of adrenalin into your body. Remember, it is this adrenalin that is causing the panic attack, so you should be doing everything you can to stop any more adrenalin being produced.

Secondly, you have to remove negative thoughts from your head. Your attempt here should be to break the cycle of a panic attack, where negative thoughts are repeated over and over again, spiralling out of control. A good way to do this is to simply focus one word like “stop” and repeat it over and over again. This helps to focus your mind and end the negative thinking.
Thirdly, you should replace the negative thoughts with a positive statement. For example, keep reminding yourself that you are fine, and that the panic attack will be over soon.

Finally, you should accept your feelings, and set your mind to change them.

Whilst I think that this is sound advice, I think that it is much more to focus on removing the fear of a panic attack. This is what the one move technique is about, and I found that by tackling and removing the fear of a panic attack, I actually started to suffer far less of them, and in a matter of weeks, they stopped altogether.
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Postpartum Depression: The Symptoms!

The symptoms of postpartum depression vary a lot depending on the woman, but they are different from the baby blues in terms of intensity and duration. This starts as baby blues but it becomes more serious as the woman’s psychological condition worsens to the point where she can no longer take care of her baby.

Common Symptoms
•Intense irritability and anger
•Loss of appetite
•Sleeping problems
•Extreme tiredness
•Difficulties in adapting to motherhood
•Withdrawal from the family
•Negative thoughts and thoughts of harming the baby
•Serious mood shifts.

If the baby blues don’t go away in two weeks, you should contact the doctor right away. Lots of women show reluctance or feel embarrassed to admit that they can’t care for themselves and the baby. The truth is that they need all the family and therapeutic support they can get. Recovery is much quicker if the treatment is initiated in its early stages.

Unless you treat the condition, it may evolve in more severe illnesses like postpartum psychosis that involves hallucinations, paranoia and very extreme attitudes towards life and the baby. Both mother and child could be in danger in such cases.

The Causes

These postpartum symptoms appear due to a combination of physical emotional and lifestyle factors.

Physical changes include the hormonal changes specific to the aftermath of childbirth. Estrogen and progesterone levels drop abruptly causing the conditions for emotional upsurge. The blood volume gets lower, the immune system changes and so does the metabolism. All these could trigger a psychological reaction because they contribute to fatigue and the mood swings.

Emotional transformations after childbirth test the woman’s ability to care for the newborn. The woman sometimes struggles to recover her sense of identity, and lots of new moms complain that they seem to have lost control over their lives.

Lifestyle challenges also play a role in the triggering PPD. Lack of support from the partner or the family members, older siblings, breast-feeding and financial problems may lead to this as well.

Women who suffer from bipolar disorder are most exposed to developing PPD, but genetic predisposition also plays a major role here.

Further risks

A woman who has been diagnosed with PPD has a higher risk of developing major depression later in life. Sometimes, this could last for more than a year, if not treated properly.

There is also a very serious psychological impact on the child. Scientific studies have shown that children whose mothers have suffered from Postpartum depression are more likely to develop eating and sleeping difficulties, hyperactivity and tantrums.

The family has the responsibility to help a woman who is depressed after childbirth. Professional medical care may be required so that a treatment and a therapeutic approach is instated. Otherwise, the consequences on both mother and child could be dramatic. Therefore, it is the best idea not to allow these symptoms to become severe.
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What is Duloxetine, Cymbalta

Everyone faces depression in this hectic world. Everyone is surrounded by ample of worries and problems as if the sky is surrounded by many black clouds before they rain. It is truly said by some great person that – ‘Worrying is like a rocking chair it gives you something to do but it gets you nowhere’. So we need to stop worrying and act wisely. There are several methods to get rid of depressions and anxiety effectively which should be taken in account and work accordingly to live a peaceful life.

What is depression? It is a state of low mood and disturbed condition of a person which results in ill thoughts low feeling bad behavior hopelessness etc. They may loose interest in almost anything once they found it interesting. They may experience loss of appetite or over eating concentrating problems unable to take decision etc. The person suffering from depression may attempt to suicide also. Depression may literally kill your heart. It may lead to permanent loss of healthy life.

So we always opt for some kind of antidepressants to get rid of depression. Be very much sure about which antidepressant should be used and for which condition. Antidepressant is a medication used to alleviate various mood disorders. Considering this important fact Cymbalta is designed which is an excellent antidepressant. Many people have been using this antidepressant and have improved their lives.

Cymbalta is an antidepressant in the group of drugs named serotonin and norepinephrine reuptake inhibitors SSNRIs. It affects the chemicals present in the brain that may become unbalanced and cause depression to the person. It is widely used to treat the general anxiety disorders and depressive disorders. Cymbalta is used for many other purposes such as – it is used to treat pain caused by nerve damage in diabetic people and it is also used to treat chronic pain disorder known as fibromyalgia.
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Coping with Panic Attacks – How Can You Avoid And Combat Them?

Are you struggling in coping with panic attacks? Well, you are not the only one who is suffering from this agonizing condition. But for coping with panic attacks to the right effect, you must first make sure that you understand what panic attacks are. Unfortunately, most people are not even sure of what they are going through when they undergo panic attacks.

But to be honest, it is not much of their fault, since many of the symptoms of panic attacks seem so serious that it naturally freaks a person out. In fact, many people take a panic attack to be a heart attack, or a nervous breakdown. However, in reality, they are not really experiencing any of these health threats. The extent of the severity of a panic attack may vary from person to person and some attacks last for as long as half an hour.

After the first panic attack, there is hardly a victim who would not be under a constant fear of suffering another panic attack in the future. The more obsessive types could actually build so much anxiety over the thought of a panic attack that it could actually invite one. But this is what a panic attack is all about: Anxiety. And this must be kept in mind while coping with panic attacks and while working to prevent those attacks.

What to Do to Control Panic Attacks

You can hardly ever find a medicine which would really offer you a cure of panic attacks. But psychiatrists recognize that panic attacks could be handled without one, since it is all about how a person is able to manage his or her anxiety levels and stress. Therefore, you can take a look at your everyday schedule and analyze how stressful your life is. You can relieve some pressure off your nerves by regularly taking an hour off to go for a walk in the park or to work out.

Apart from that, you should concentrate on positive thinking and try to avoid stressful situations as much as you can. Even if your job involves stressful working conditions, developing a relaxed approach to overcome everyday challenges can really be helpful in coping with panic attacks. People who take a lot of stimulants, such as caffeine, are also prone to panic attacks. You should realize that a panic attack is not fatal. Therefore, no matter how strong the attack is, try to calm yourself down.

Remember, you can always avoid panic attacks.

You can find some very useful information in a guide program called Panic Away, which is designed to help people cope with panic attacks. The best thing about Panic Away is that it does not waste your time over useless gibberish and proposes a treatment with an advanced cognitive technique, approved by medical professionals, which you will be able to apply to your life in no time.

However, you can take your time to evaluate this guide program for the quality that you are looking for and I am sure you will not be disappointed, as I have experienced the results of this amazing program myself. With the help of the technique mentioned in the guide, you could even get rid of your panic attacks altogether. Make sure you find the knowledge you need to help you coping with panic attacks.
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How To Deal With Panic Attacks By Keeping You Sense And Sensibility Intact

Is your ear filled with the sound of your pounding heart when you are home alone especially at night or do you need a frequent visit from doctor because of severe heart pain which is often diagnosed as panic attack? It is extremely essential for us to deal with panic attacks and should do away with them completely if you want to lead a more calm and confident life. Rather than using anti depressants and anti anxiety medications like valium which causes a number of side effects, people are on a lookout for natural ways to deal with panic attacks. The first step towards dealing with panic attacks is to acknowledge the fact that you suffer from anxiety disorder and it is not simply a “problem in person’s head”.

So here is a handy guide that will teach you how to safely and sensibly deal with anxiety disorder without actually using any drugs or visiting a doctor:

• Barry Joe McDonagh in his site “panic away” suggests that most of us try to deal with the panic attack when we are in the heat of things. The situation can be best described as the condition when we try to close the doors of the stable when the horses have already bolted. Therefore if you want to deal with the anxiety attack rather than following 30 unsuccessful long steps mentioned in any panic controlling guide one must follow just “One move technique” of Joe to conquer your fears. Person’s fear causes them to become anxious and anxiety leads to panic attacks. So if you are able to stop the fear in its tracks you are less likely to suffer from a panic attack.

•If you have tried facing your fears boldly and unable to get a tight grip over your emotions it would be better if you avoid the situations and circumstances which are causing you to feel anxious. So stay away from the state which causes you to panic and you will be able to deal with panic attacks effectively.

•Deficiency of certain vitamins and mineral causes chemical imbalance in the brain. When the person is in tension or in stress the vitamin B resources in our body gets depleted quickly, making the person feel more anxious. Hence it becomes all the more important to take balanced healthy diet when you are in the state of stress so as to avoid panic attacks. A diet low in sugar also helps in reducing the stress levels and helps in releasing hormones that helps in reducing fear. So instead of reaching for that calorie laden chocolate eclair to nurse your fear it is better to reach out for a banana or fresh apple and chew away your fear.

•When the fear of unknown grips, you will notice breathing difficulties which will further raise you panic levels. So the best way to deal with panic attacks is to relax your body by taking deep breathes. The deep and slow breathing will increase the oxygen supply in your blood which will help you in feeling calmer and relaxed.

If you had been asking how to deal with panic attacks without using any psychiatric medications here is the solution. Eat a diet rich in vitamins and minerals, breathe deeply and slowly and keep a grip over your emotions to deal with panic attacks.
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Build Up Your Self Esteem By Learning How To Overcome Panic Attacks

Most of us are filled with dread if our loved one becomes late from work. We could also feel our pulse rising while we are in the examination room. A panic attack is a condition which we experience in our day to day lives. Not only can it destabilize our lives but it can be seriously hurt our pride and can impact our overall personality. Therefore it becomes extremely essential for us to equip ourselves better to learn how to overcome panic attacks.

Angered man holding laptop

Learn the reason behind the panic attacks

The first step towards overcoming panic attacks is to understand the reason which usually leads to these attacks. Some of the triggers of panic attack could be high levels of stress, side effect of medications, psychosomatic disorders, physical ailments or even excessive consumption of hard drinks. Understanding the root cause of the problem will help us in the finding the right solution to effectively deal with this problem. You should note down the reasons which triggered the problem which will help you to easily monitor and keep a check over your emotions and help you overcome panic attacks.

Reach out to friends and family

Nothing can soothe our frayed nerves better than a heart to heart conversation with our loved one. Talking with your family or friend will take your mind off the trouble, calm down your senses and will help you to overcome panic attack. So next time you find yourself panicking dial the number of your best friend and see your fear dissipating in thin year. Or better still when you find yourself panicking divert your mind by reading a good book or by watching TV.

Cut through the vicious circle of anxiety

Panic away is a successful program designed by Berry Joe McDonagh which helps the person in overcoming panic attack by breaking through the unending circle of anxiety, one of main culprits behind dizzying spells of panic. In his one move technique, Joe teaches the person not to live in their past or constantly relive the initial reason which caused the panic attack. Rather the persons should move on and learn to fight their fears which will help them overcome panic attacks.

Turn towards nature and spend some time alone

We can certainly take a leaf or two from our natural surrounding and should admire the calm of the trees after a lashing rainfall. So when you find the fear rising the best way to overcome panic attack is to go to someplace quiet closer to nature where you can be alone and can spend some time in deep thoughts. This quality time spent alone in the lap of nature will help you in calming down quickly and overcome panic attacks.

Practice Yoga and other methods of holistic healing

Pilates and especially breathing exercises in yoga help our brain in secreting hormones which are mood enhancers and helps in introducing a feel good factor. So try our flamingo pose, locust pose and other yoga postures which will help you to overcome panic attacks.

In order to elevate your self confidence it is important that you learn different ways to overcome panic attacks. Yoga, spending some time alone, talking with friends and learning how to break through the anxiety circle are some of the best ways to overcome panic attacks. Learn to overcome panic attacks and find your life more in control.
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Warning Symptoms OF Depression In Teenagers

Symptoms of depression in teens should always be taken seriously. Most teenagers go through this period with the usual mood swings and other undesirable traits that puberty can cause. Serious depression is more common in this age group then most people think, and if this condition is not treated then the teen could end up hurting themselves or others. Depression is the leading cause of suicide among teens and this condition can have a big impact on their behavior.

Teenagers sleeping a lot is a common joke, and many teens do require more sleep because of physical changes and growth that occurs rapidly during this phase in their life. If your child starts sleeping excessively though, and also displays other signs of depression this may be an early warning that your teen needs treatment and help. When the excessive sleep is combined with changes in their usual activities, typical moods, and different behaviors and though patterns this may indicate a serious problem.

Sometimes criminal activities may be symptoms of depression in teens. The teen may start drinking heavily or using drugs to try and cope with feelings of sadness, hopelessness, and despair. Frequent complaints about pain may be another indication of depression in teenagers. This condition makes pain sensations stronger, and in some cases the pain can be caused by the depression itself.

If a teen has problems concentrating, making the right decisions, or remembering things these could be small signs that the teen is depressed. Another clue is changes in the typical eating patterns. Teens go through growth spurts, and this age group may seem constantly hungry at times. If your teenager loses all interest in food, or they seem to eat excessively and in even larger quantities than usual, then your child may need treatment for depression.

One of the most common symptoms of depression in teens is changes in social behavior. Your teen may no longer be interested in friends, activities that were once enjoyed, or even social gatherings with peers. You may also notice that your child does not follow the same hygiene routine, and they may lose interest in grooming and looking nice.
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What Causes A Mood Disorder Called Depression?

Are you feeling depressed? Well, depression can be caused by many different factors, it includes social, economic, or emotional burdens together with the transformation of genes and other medical conditions. The depression also known as the mood disorder which can be also caused by certain chemical changes in the brain. There are three stages of this mental defect such as mild, moderate, and severe depression. First two stages are normal but ignorance can lead it to acute depression. And therefore you should not overlook occasionally felt stress because your carelessness may make it worse.

In depression, people often seen in sad moods, constantly worrying about something, feeling fear without reason. What causes such strange behavioral pattern? Well, there are many causes which are responsible for such gloomy mood and depression such as,
?Fear of being failed in exam, relationships, and other commitments.
?Heavy workout can also make you depressed.
?Depression can also be caused by dissatisfaction in sex.
?Regular doses of steroids and medications also can trigger such mood depression.
?Loss of a person who is dearer and closer.
?Social disputes.
?Disharmony in conjugal life.
?Sudden change of working place.
?Dreadful events of the past.
?Severe illness.
?Chemical change in the brain.
?Smaller hippocampus in the brain.
?Fear of being abused physically, emotionally, and sexually.

Thus, there are lots of reasons causing depression.

Role of Social Life in Emotional Disorder

Humans are social animals and thus need the support of their society for their overall growth. All humans wish huge social network which makes their life easy and happy. However, sometimes people cannot make a proper social connection and thus their life lead to social isolation. The social isolation is the major cause of depression in many people.

Emotional disorders and social life have co-relation at some extent. There are many people suffering from mood disorders such as manic (bipolar) depression, atypical depression, chronic or Dysthymia depression, and seasonal depression. Surprisingly, out of hundreds patients nearly forty patients have social causes for their depressed mood. Thus, social disputes like conflicts, pessimism, poor social proficiency, small social network, and social ignorance are possible causes for depression.

Depression and Anxiety

I am citing this sub-point because it will make you more aware if you are suffering from depression together with anxiety. Of course, there are many people claimed to have both depression and anxiety. Although, both mental disorders are different at some points; depression causes gloomy mood and anxiety causes physical symptoms such as chest congestion, constipation, pounding heart, and difficulty in breathing.

The point is, if the patient has been diagnosed with the presence of both depression and anxiety then immediate medical treatment is must. You believe or not but presence of anxiety symptoms together with depression can make you suicidal.

Of course, there are many treatments to go for quick relief in such mental disorders. Let me pen down certain helpful tips such as,
?Make some changes in lifestyle.
?Keep faith in the treatment and adheres to it.
?Take medicines regularly on time.
?Natural remedies are more preferable than antidotes.
?Try yoga for quick results.

In the nutshell, let me emphasis on the regular practice of meditation. There are many online proofreading telling that meditation can effectively cure mental health from its roots than medications.
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Anxiety Attacks Symptoms–Do You Think It’s Something Else?

Certainly, the majority of us live in a very fast paced society. It seems like the world moves quicker and quicker as each day goes by. At times, we may experience any number of physical and/or mental conditions that we attribute to many other possibilities–heart attack, stroke, allergic reaction, etc. Yet these very well could be anxiety attacks symptoms. What we mistakenly fear and attach to other conditions truly may just be the outgrowth of a lot of stress and panic or anxiety. What are some of the signs of an anxiety attack?

anxiety attacks symptoms can include a LOT of things…the most common are sweating, tightness and/or discomfort of the chest, and rapid heartbeat as well as a shortness of breath and shaking. These tend to be what get mentioned the most frequently but there are many other ones to consider as well. How about dizziness or light-headedness? One could consider hot or cold flashes, nausea, bloating, paleness, or blushing as possible anxiety attacks symptoms. There are even instances where tingling and/or numbness can occur in the face or body extremities; muscles can become inordinately tight and sore as well. Additionally, there are mental anxiety attacks symptoms that exist such as racing thoughts, sudden depression and/or moodiness, a disconnected state to mind or body, etc. It simply depends up on the person and the scenario as to how these anxiety attacks symptoms become manifested.

What causes all of these anxiety attacks symptoms? Your brain…which is a powerful computer processor. It channels stress and anxiety into different mental and physical outcrops in order to alert one’s self that there is an imbalance somewhere over stress, anxiety, and worry. anxiety attacks symptoms are just that–symptoms of an underlying cause or causes of the stress and anxiety itself. What can one do to alleviate anxiety attacks symptoms and the attacks themselves in general? Well–one needs to ensure that there is daily time for fun and relaxation, one needs to eat and sleep properly, and not to take on too many responsibilities in life. If these first self-help steps do not work or work well, then perhaps counseling is in order and/or medication may be needed. anxiety attacks symptoms will disappear when the cause of the anxiety and stress go away first!

Certainly, the majority of us live in a very fast paced society. It seems like the world moves quicker and quicker as each day goes by. At times, we may experience any number of physical and/or mental conditions that we attribute to many other possibilities–heart attack, stroke, allergic reaction, etc. Yet these very well could be anxiety attacks symptoms. What we mistakenly fear and attach to other conditions truly may just be the outgrowth of a lot of stress and panic or anxiety. What are some of the signs of an anxiety attack?
anxiety attacks symptoms can include a LOT of things…the most common are sweating, tightness and/or discomfort of the chest, and rapid heartbeat as well as a shortness of breath and shaking. These tend to be what get mentioned the most frequently but there are many other ones to consider as well. How about dizziness or light-headedness? One could consider hot or cold flashes, nausea, bloating, paleness, or blushing as possible anxiety attacks symptoms. There are even instances where tingling and/or numbness can occur in the face or body extremities; muscles can become inordinately tight and sore as well. Additionally, there are mental anxiety attacks symptoms that exist such as racing thoughts, sudden depression and/or moodiness, a disconnected state to mind or body, etc. It simply depends up on the person and the scenario as to how these anxiety attacks symptoms become manifested.
What causes all of these anxiety attacks symptoms? Your brain…which is a powerful computer processor. It channels stress and anxiety into different mental and physical outcrops in order to alert one’s self that there is an imbalance somewhere over stress, anxiety, and worry. anxiety attacks symptoms are just that–symptoms of an underlying cause or causes of the stress and anxiety itself. What can one do to alleviate anxiety attacks symptoms and the attacks themselves in general? Well–one needs to ensure that there is daily time for fun and relaxation, one needs to eat and sleep properly, and not to take on too many responsibilities in life. If these first self-help steps do not work or work well, then perhaps counseling is in order and/or medication may be needed. anxiety attacks symptoms will disappear when the cause of the anxiety and stress go away first!
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Facts About Anxiety Disorder Medications

Anxiety is commonly a part establish within many new psychological disorders as easily. Anxiety attacks, too called terror attacks. The almost popular psychological disorder which presents with anxiety is depression. Anxiety disorders can go many forms. Anxiety which causes voluntary alienation or passionate withdrawal. Anxiety which interferes with natural activities like going away or interacting with new folk. Symptoms of an anxiety blast include shortness of breather, palpitations or pounding eye, chest pain or soreness, trembling or shaking, trembling or shaking, vertigo, sickness or abdomen distress, concern of losing command and warm or cool flashes.

Treatment for generalized anxiety disorder is assorted and a number of approaches work equally well. Medications for panic disorder are frequently used to manage the symptoms of panic attacks. Medications have a common compound of ingredients. A lot of them contain particular serotonin reuptake inhibitors or Benzodiazepines. Anxiety medication, particularly antidepressants, can be very benefits in treating anxiety disorders. Antidepressants and anxiolytics are often used to relief symptoms of anxiety so that other therapy can go forward. Sometimes antidepressants or anxiolytics (antianxiety medications) are prescribed to relieve severe symptoms.

Effective for much of people, drug can be a short-term or long-term option of treatment. Benzodiazepines are psychoactive drugs for various influences of Para-psychical. They act as tranquillizing minor and causes the nervous system of the body to slow down, for those which are weak and remain sensitive to many things, and help them to slacken. These drugs of disorder of concern can also sometimes be very causing a dependence, thus they should be only taken once prescribed by a doctor. The inhibitors of oxydase of monoamine, are also very powerful drugs of antidepressant should be the last option that a person wants to go for.

Most medications used to treat panic attacks must for one year to continue or longer and be able over some weeks then gradually to be reduced. Fear disturbance medication is only the first step to improve to the health from those to which are betruebt with fear disturbance. Doctors can ratenen and also suggest other relaxation techniques in addition. The time length for treatment can be as much as one year or sometimes much longer dependent on the specific reaction of the person to the medications and the difficulty of its fear disturbance.
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